Saturday, July 10, 2010

Cherry Salsa with Balsamic Vinegar and Basil

Cherry salsa makes a sweet and spicy condiment for salmon, chicken or pork. For a milder salsa, remove all of the ribs and seeds from the jalapeño.

Ingredients

2 cups sweet cherries, pitted and roughly chopped
1 jalapeño, stemmed, seeded and finely chopped
1 shallot, finely chopped
1/4 cup basil leaves, chopped
2 teaspoons balsamic vinegar
Salt and pepper to taste

Method

Toss all ingredients together in a large bowl then cover and chill for at least 1 hour before serving.

Nutrition

Per serving (About 2 Tbsp/37g-wt.): 25 calories (0 from fat), 0g total fat, 0g saturated fat, 1g protein, 6g total carbohydrate (less than 1g dietary fiber, 4g sugar), 0mg cholesterol, 50mg sodium

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